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This body scan meditation, with progressive muscle relaxation (PMR), will provide a moment of relaxation to you, allowing you to feel energised, yet relaxed.


You are welcome to do this meditation seated or lying down - depending on what is most comfortable to you and your body. 


You will be guided through my voice and some calming music to allow yourselves really go within, and quiet down the mind. Once we begin, you do not need to do anything apart from be guided by my voice – so you can really let yourself relax into this space, and gently follow the instructions .


Refund policy: Refunds are not generally given for recordings once purchased. That said, if you are not satisfied with your order – please email with the subject line ‘Refund request’ and I shall get back to you once I am back from my extended summer leave.

Body scan meditation (18 minutes)

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