Yin Yoga Classes

Service Description

In Yin yoga, there is very little movement – and no standing poses. In fact, we spend most of the session on the floor, holding postures for 3-5 minutes. Here we are not working with the muscles like we do in Hatha or Vinyasa yoga – but the connective tissue or fascia. In Yin yoga, we really tap into the more restorative qualities in the body, allowing ourselves permission to find stillness, rest and heal. Poses will look different for different people and to find what works for our bodies, we will use props like bolsters, cushions and blankets to find comfort in the poses.